One Life – Live It!

Most of us are under pressure, most of the time. Typically, this means that we live in our heads. If we are young or young-ish, maybe we go the gym, do a Saturday morning Parkrun or swim in a local pool. If we’re middle aged or more, maybe we do a couple of hours of...

What is the Alexander Technique a Technique For?

The mass of [people] live lives of quiet desperation and go to their grave with the song still in them. Most readers will know the first part of this quotation from Thoreau, without being familiar with the second. An inverted rendition of the same idea might be that...